Healthy Eating - A Food Pyramid

Good nutrition should contribute to our well-being and ensure maximum health, that is, should keep their weight within acceptable values ​​and encourage the body to defend itself from disease. It must also be distributed throughout the day and be balanced in terms of energy, providing the amount of water essential to life and respect the proportions suggested by the Food Guide Pyramid.


It should also provide all the nutrients needed by the body (energy nutrients, vitamins, minerals, fiber, antioxidants) and serve up culinary ways appropriate to derive a greater benefit of food, predigerindo them and enhancing their flavor and texture.


The dietary treatment for weight loss should follow the rules of a good diet should be followed and a Food Plan, adapted to each case.
Of dietary treatment for weight loss should be part of a tasty cuisine, attractive and, in particular, observe a form of low-fat cooking in order to reduce caloric intake by overconsumption of fat.

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