Losing weight is not an easy task right? However, one must keep in mind that changing habits is the First Step to the dream of success!
Every day new diets come up, but what will be most suitable for effective weight loss?
Very restrictive diets, where it is confined too caloric intake, can become a trap! With them, you can stop eating foods rich in certain nutrients, vitamins and minerals that are extremely important for the proper functioning of the body and strengthening the immune system.
The ideal diet for weight loss should be balanced, ie it must contain not only macronutritentes (carbohydrates, proteins and fats) but also the vitamins and minerals that are found in abundance in vegetables and fruits. That is, must go through a retraining of our Food Habits.
What is the other big SECRET?
Simple ... The Amount! Without exaggeration, you should eat a little of everything, and drink plenty of fluids throughout the day. At the time of mounting your dish opt for cooked foods, baked and grilled; cut fries. Remember that a colorful plate is always healthy, so never leave out of your menu and a fruit salad for dessert!
Weight loss may be faster for some and slower for others. The key is always persist and never give up!
http://hubpages.com/hub/Weight-Loss-Step-One
There are diets of Oprah Winfrey, but are equally effective
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